Two Long-Promised Links!
Kudos to everyone who followed up on their New Year resolution to start a scientific daily meditative practice! The great feedback you’ve given me is very heartening. This is heart health month which makes it an ideal time to integrate this practice into your life, even if only for a couple of minutes twice daily.…
Combating the Five Kinds of Fake Hunger: A Playbook for Victory
Fake hunger is very different from real hunger. We’re often manipulated into feeling extremely hungry even at odd times. In this post, I share tips on winning the wild games fake hunger plays to manipulate both body and mind…
Hungry Me…Constantly Hungry Me
It has happened at one time or another…I eat a big meal. I have proof: my eyes saw how much I ate, and my wallet definitely feels lighter. Twenty minutes later, it’s as though it was all a distant dream. I’m literally starving, and I simply cannot explain it to myself. The “helpful” ones quickly…
Dr. Smita Mehta, MD 